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The Role of Magnesium in Pregnancy Sleep: Benefits and Sources

  • June 09, 2025

If you’re pregnant and often find yourself tossing and turning at night, longing for a good night’s sleep, you’re definitely not alone. Pregnancy insomnia affects many mums-to-be, making restful sleep feel out of reach. But there’s a natural mineral that might just be the sleep support you need—magnesium.

Magnesium plays an important role in helping your body relax and promoting better sleep. In this article, we’ll explore how magnesium can ease pregnancy insomnia, the best foods to get it from, and easy ways to add it to your daily routine for more peaceful nights.

Why Is Sleep So Hard During Pregnancy?

Pregnancy brings lots of changes to your body—hormones shift, your tummy grows, and sometimes your mind races with excitement or worry. These changes can make falling asleep or staying asleep tricky. Many pregnant women have trouble sleeping, but there are ways to help.

How Magnesium Can Help You Sleep

Magnesium is important for many jobs in your body, including helping your muscles relax and calming your nerves. Here’s how it can help with pregnancy insomnia:

  • Relaxes Muscles: It can ease cramps and tightness that might wake you up.

  • Calms Your Mind: Magnesium helps reduce stress and anxiety, making it easier to fall asleep.

  • Supports Sleep Hormones: It helps your body make melatonin, the hormone that tells you when it’s time to sleep.

  • Improves Sleep Quality: Magnesium can help you get deeper, more restful sleep.

The Sleep Health Foundation supports magnesium’s role in better sleep, making it a great option for mums-to-be.

Foods That Are High in Magnesium

Eating foods rich in magnesium is a safe and natural way to boost your levels. Try adding these to your meals:

  • Leafy Greens: Spinach, kale, and other dark greens.

  • Nuts and Seeds: Almonds, pumpkin seeds, and cashews.

  • Whole Grains: Brown rice, oats, and quinoa.

  • Beans and Lentils: Chickpeas, black beans, and lentils.

  • Dark Chocolate: A little bit of dark chocolate (70% cocoa or more) can be a tasty treat.

For more pregnancy nutrition tips, check out The Bump’s Pregnancy Topics.

Should You Take Magnesium Supplements?

Sometimes, food isn’t enough, and supplements can help. But always talk to your doctor before starting any new supplement during pregnancy.

  • Magnesium supplements come in different types; some are easier on your tummy than others.

  • You can also try magnesium creams like Sleepybelly Magnesium Body Cream, which you rub on your skin to help relax muscles without taking pills.

Easy Ways to Add Magnesium to Your Routine

Here are some simple tips to help you get more magnesium and improve your sleep:

  • Eat magnesium-rich foods every day.

  • Use a magnesium body cream before bed to relax your muscles.

  • Keep a regular bedtime and wake-up time to help your body’s clock.

  • Make your bedroom comfy with breathable bedding and a supportive pillow like the Sleepybelly Pregnancy Pillow.

  • Try gentle relaxation like prenatal yoga or deep breathing before sleep.

Using Magnesium Cream: A Gentle Way to Support Sleep

Magnesium cream is a wonderful option for mums-to-be who want to avoid oral supplements or who experience muscle tension and cramps that disrupt sleep. Applied topically, magnesium is absorbed through the skin, helping to relax muscles and calm the nervous system.

  • Applying magnesium cream before bed can ease restless legs and reduce muscle tightness.

  • It’s gentle and safe for pregnancy when used as directed.

  • The Sleepybelly Magnesium Body Cream is specially formulated to nourish your skin while delivering magnesium’s calming benefits.

Using magnesium cream as part of your nightly routine can be a soothing ritual that signals your body it’s time to rest.

When to Ask for Help

If you still have trouble sleeping or have other symptoms like:

  • Feeling very anxious or sad.

  • Being very tired during the day.

  • Strong leg cramps or restless legs.

  • Trouble breathing or chest pain.

Talk to your midwife or doctor. They can help you find the right support. The mama physio also has helpful advice for pregnancy discomforts.

Final Thoughts: Sleep Better with Magnesium

Magnesium is a simple, natural way to help your body relax and get better sleep during pregnancy. Eating the right foods, using magnesium creams, and creating a comfy sleep space can all help ease pregnancy insomnia.

Check out Sleepybelly’s Magnesium Body Cream and Pregnancy Pillow to support your comfort and rest through this special time.

 

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Queueing While Pregnant

Standing in long queues can be tough during pregnancy due to increased weight, swelling, and fatigue. Prioritising comfort and rest is essential for your wellbeing and your baby’s health. Polite, respectful phrases can help you confidently ask for a seat, making those waits less stressful. Most people are understanding when approached kindly.

Carrying small essentials like a portable folding seat, compression socks, supportive footwear, and a pregnancy support belt or pillow can significantly ease discomfort while waiting. Planning outings to avoid peak times, using priority services, bringing a support person, and practicing deep breathing are effective ways to manage queueing stress.

Sleepybelly’s maternity products, including their award-winning pregnancy pillow and soft pyjama set, provide practical comfort designed to support your changing body throughout the day and night.

Tiny-Space Pregnancy Comfort

Tiny-Space Pregnancy Comfort

Living in a one-bedroom or studio apartment during pregnancy can be challenging, but thoughtful layout tweaks can create a comfortable, supportive space. Prioritizing ease of movement and reducing strain helps both your wellbeing and your baby’s health.

Creating a dedicated relaxation nook with supportive cushions and multi-functional furniture maximizes comfort without crowding your space. Using items like the Sleepybelly Pregnancy Pillow offers adjustable support for your bump, back, and hips.

Sleepybelly’s maternity products are designed for compact living, providing practical comfort that fits perfectly in tiny spaces. With these simple changes, you can enjoy a cozy, strain-free pregnancy environment no matter the size of your home.

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The Maternity Swimwear Fit Guide

Finding the right maternity swimwear is crucial for comfort and confidence during pregnancy, as your body changes around the bust and belly. Swimwear with adjustable straps that can be customized as you grow, along with wide or supportive cross-back designs, helps reduce shoulder strain and keeps you secure. Built-in shelf bras or soft underwire alternatives, combined with removable padding, provide gentle yet effective bust support tailored to your changing shape.

Choosing breathable, stretchy fabrics like nylon-spandex blends or bamboo-infused textiles ensures you stay cool and dry while allowing freedom of movement, with added durability against chlorine and UV damage. Styles such as tankinis and ruched designs accommodate your growing bump and offer convenience, while UPF protection helps shield your skin from the sun. Complementing swimwear with comfortable, breathable maternity pyjamas, like those from Sleepybelly, supports relaxation and recovery after time in the water. Overall, focusing on fit, support, and quality fabrics allows you to enjoy your pregnancy with ease and style.

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