Switching to side sleeping is recommended for back sleepers during pregnancy. The best pregnancy pillow for back sleepers is an adjustable pillow set like the Sleepybelly three-piece set, providing comfort and support for a restful sleep. Sleep comfortably and safely on your side throughout your pregnancy.
Maintaining fitness during pregnancy is important, but it's essential to choose exercises that are easy to learn and have low intensity. Brisk walking, swimming, yoga, and gentle strengthening exercises like the Cat/Cow, Thread the Needle, Seated Piriformis Stretch, Clam, and Wall Squat with an exercise ball are great options. These exercises can help burn excess energy, maintain a healthy metabolism, improve sleep, and address common pregnancy-related musculoskeletal issues. Wellness Osteo Richmond & Carlton, an osteopathic clinic, specializes in treating pregnancy-related aches and pains, offering individualized plans based on evidence-informed techniques.
Design a beautiful and functional nursery! One that both you and your baby will love spending time in!
Discover the perfect pregnancy pillow for your comfort and support. Find the best fit for a peaceful and restful sleep during pregnancy.
There's no hard and fast rule of when to start using a maternity pillow – it's all about you and your comfort. Most experts recommend women start using one in the second trimester. This is when your tummy starts growing, and sleeping in your usual positions becomes more uncomfortable.
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Pregnant or not, sleep is always essential, and helps with all kinds of health outcomes. It helps boost your immunity, increases your cognitive function, and can make you feel better overall...
